Picking the Brain of Two Time Women‘s Champion Alyson Kirk

Join in this conversation between our two-time female winner Alyson Kirk, first time Hellbender runner (and current Pitchell Female FKT holder) Tory Grieves, & I as we discuss the ins and outs of running Hellbender. Great tidbits in here that will not only help you prepare for race day, but get you through the race itself!

To reach the RUN828 Foundation, please visit:

https://www.run828foundation.org/ 

To reach NC Mountain Trail Runners Club, please visit:

https://ncmtr.org/

To reach Aaron, please email:

hellbender100RD@gmail.com

To find out more information about Hellbender, please visit:

https://www.hellbender100.com/

Also, please like our Facebook page:

https://www.facebook.com/Hellbender100

And Instagram: @hellbender100miler

Tips on Training for Hellbender with Meghan Canfield, Rachel Kelley, Patrick Reagan, & Aaron Saft - Episode 7

This episode is chock full of tips for training for Hellbender 100! Thank you to our panel of coaches for joining together for this episode!

To reach Coaches Meghan & Rachel, please visit - https://zenithcoaches.com/

To reach Coach Patrick Reagan, please visit - https://patrickreaganrunning.com/

To reach Coach Aaron Saft, please visit - https://www.mrrunningpains.com/

To reach the RUN828 Foundation, please visit:

https://www.run828foundation.org/ 

To reach NC Mountain Trail Runners Club, please visit:

https://ncmtr.org/

To reach Aaron regarding the race, please email:

hellbender100RD@gmail.com

To find out more information about Hellbender, please visit:

https://www.hellbender100.com/

Also, please like our Facebook page:

https://www.facebook.com/Hellbender100

And Instagram: @hellbender100miler

The Goings on Behind The Hellbender 100 Mile Run - Episode 6

Join me for a look at what it takes to put on this event.

Course Preview Episode was #4.

To reach the RUN828 Foundation, please visit:

https://www.run828foundation.org/ 

To reach NC Mountain Trail Runners Club, please visit:

https://ncmtr.org/

To reach Aaron, please email:

hellbender100RD@gmail.com

To find out more information about Hellbender, please visit:

https://www.hellbender100.com/

Also, please like our Facebook page:

https://www.facebook.com/Hellbender100

And Instagram: @hellbender100miler

Working a Hellbender Aid Station with Craig Marshall - Episode 5

Craig Marshall leads one of our biggest and most important Aid Stations at Hellbender. He gives insight for both volunteers and runners. His knowledge stems from being a running, race directing his own races, and volunteering at so many events. I hope you enjoy his insights.

Rock Hill Striders - https://www.rockhillstriders.org/

MR Runningpains Podcasts on Crew/Aid Stations/Drop Bags:

https://themrrunningpainspodcast.podbean.com/e/crewing-special-episode-31/

https://themrrunningpainspodcast.podbean.com/e/observations-of-things-that-could-be-improved-from-an-aid-station-captain-episode-84/

https://themrrunningpainspodcast.podbean.com/e/episode-30-drop-bags-what-to-pack-how/

To reach the RUN828 Foundation, please visit:

https://www.run828foundation.org/ 

To reach NC Mountain Trail Runners Club, please visit:

https://ncmtr.org/

To reach Aaron, please email:

hellbender100RD@gmail.com

To find out more information about Hellbender, please visit:

https://www.hellbender100.com/

Also, please like our Facebook page:

https://www.facebook.com/Hellbender100

And Instagram: @hellbender100miler

Course Preview WithCourse Creator Brandon Thrower - Episode 4

In this episode, course creator Brandon Thrower talks with me about the entirety of the course and we make suggestions about how to traverse and tackle this course. Please let us know if you have more questions.

To contact Brandon or learn about his races, please visit:

https://www.tanawhaadventures.com/

To reach the RUN828 Foundation, please visit:

https://www.run828foundation.org/ 

To reach NC Mountain Trail Runners Club, please visit:

https://ncmtr.org/

To reach Aaron, please email:

hellbender100RD@gmail.com

To find out more information about Hellbender, please visit:

https://www.hellbender100.com/

Also, please like our Facebook page:

https://www.facebook.com/Hellbender100

And Instagram: @hellbender100miler

Don't forget, registration opens on Nov. 1 at 6am EST on UltraSignUp!!!

Thank you for listening!

Please subscribe, share, and leave a review if you see fit!

G5 Trail Collective - Episode #3

The G5 Trail Collective is an amazing collaboration of a community with a vision. I am proud that Hellbender bases itself in such a community. I hope you'll learn more about them, and if you'd like to learn more, volunteer, or donate financially, please visit https://www.g5trailcollective.org/ & People On the Move Old Fort at https://www.facebook.com/groups/556388191603789/

As for Hellbender, please like our Facebook page https://www.facebook.com/Hellbender100/ & our Instagram Account - @hellbender100miler 

Jake Blood of The North Carolina High Peaks Association - Episode 2

In this Episode, we learn of one of the main trail maintaining organizations that help keep the trails for Hellbender runnable! Jake Blood shares the mission and work of the North Carolina High Peaks. A huge thank you to their Association.

Find out more at: https://nchighpeaks.org/

Their mailing address:

NC High Peaks

PO Box 24

Burnsville, NC 28714

Please like their Facebook Page: https://www.facebook.com/ncHighPeaks

Hellbender Info:

Website: https://www.hellbender100.com/

Facebook - https://www.facebook.com/Hellbender100

Instagram - @Hellbender100miler

Thank you for listening! Please subscribe & share.

Episode #1 With The RUN828 Foundation -The roots of Hellbender

Join us in this conversation with Megan Robinson, Tom Sharkey, & Abby Harris as we discuss the origins of Hellbender and how it supports the work of the RUN828 Foundation.

Please like & follow us on:

Facebook - Hellbender 100 Mile Race

Instagram @Hellbender100miler

YouTube Channel - Hellbender 100 Mile Race

Learn more about the RUN828 Foundation at www.RUN828foundation.org & subscribe to the newsletter.

Find out more about The Hellbender 100 Mile Race at www.hellbender100.com/

Find out more about NC Mountain Trail Runners at www.ncmtr.org

Find out more about the G5 Trail Collective at www.g5trailcollective.org