The hellbender100‘s Podcast

Working a Hellbender Aid Station with Craig Marshall - Episode 5

October 16, 2021

Craig Marshall leads one of our biggest and most important Aid Stations at Hellbender. He gives insight for both volunteers and runners. His knowledge stems from being a running, race directing his own races, and volunteering at so many events. I hope you enjoy his insights.


Rock Hill Striders -

MR Runningpains Podcasts on Crew/Aid Stations/Drop Bags:


To reach the RUN828 Foundation, please visit: 


To reach NC Mountain Trail Runners Club, please visit:


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