The hellbender100‘s Podcast

Nutrition Tips for Training & Racing w/ Registered Dietitian Jake Edmiston - Episode 10

January 1, 2022

Jake drops a ton of nutrition knowledge in this episode. He spells out what your body needs and how to practice and execute your nutrition/hydration plan for race day!

 

If you'd like to contact Jake, please email him at edmistonrdn@gmail.com

 

Thanks again to Hillman Beer for coming on board as a Partner!

PLEASE CHECK THEIR WEBSITE FOR UPCOMING EVENTS:

INSTAGRAM HANDLES:

@HILLMANBEEROLDFORT

@HILLMANBEER

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HELLBENDER CONTACTS:

To reach the RUN828 Foundation, please visit:

https://www.run828foundation.org/ 

 

To reach NC Mountain Trail Runners Club, please visit:

https://ncmtr.org/

 

To reach Aaron, please email:

hellbender100RD@gmail.com

 

To find out more information about Hellbender, please visit:

https://www.hellbender100.com/

 

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