The hellbender100‘s Podcast
Crewing Hellbender with Laney & Carrie Baris - Episode 11

Crewing Hellbender with Laney & Carrie Baris - Episode 11

January 15, 2022

As you'll learn in this episode, Laney & Carrie Baris are sisters with a ton of Running & Crewing experience. Laney ran Hellbender in 2018 and Carrie crewed & paced her. We share as much as we can about crewing for Hellbender. Enjoy!

 

To reach the RUN828 Foundation, please visit:

https://www.run828foundation.org/ 

 

To reach NC Mountain Trail Runners Club, please visit:

https://ncmtr.org/

 

To reach Aaron, please email:

hellbender100RD@gmail.com

 

To find out more information about Hellbender, please visit:

https://www.hellbender100.com/

 

Also, please like our Facebook page:

https://www.facebook.com/Hellbender100

 

And Instagram: @hellbender100miler

 

 

 

Nutrition Tips for Training & Racing w/ Registered Dietitian Jake Edmiston - Episode 10

Nutrition Tips for Training & Racing w/ Registered Dietitian Jake Edmiston - Episode 10

January 1, 2022

Jake drops a ton of nutrition knowledge in this episode. He spells out what your body needs and how to practice and execute your nutrition/hydration plan for race day!

 

If you'd like to contact Jake, please email him at edmistonrdn@gmail.com

 

Thanks again to Hillman Beer for coming on board as a Partner!

PLEASE CHECK THEIR WEBSITE FOR UPCOMING EVENTS:

INSTAGRAM HANDLES:

@HILLMANBEEROLDFORT

@HILLMANBEER

Facebook links:
 

 

HELLBENDER CONTACTS:

To reach the RUN828 Foundation, please visit:

https://www.run828foundation.org/ 

 

To reach NC Mountain Trail Runners Club, please visit:

https://ncmtr.org/

 

To reach Aaron, please email:

hellbender100RD@gmail.com

 

To find out more information about Hellbender, please visit:

https://www.hellbender100.com/

 

Also, please like our Facebook page:

https://www.facebook.com/Hellbender100

 

And Instagram: @hellbender100miler

 

 

 

Learning from (I mean no slight) a back of the packer…Matt Vahey - Episode 9

Learning from (I mean no slight) a back of the packer…Matt Vahey - Episode 9

December 18, 2021

In 2018, Matt Vahey was our last finisher in 38 hours & 43 minutes. He shares his experience and what he learned from the course. He's coming back for 2022! 

 

To reach the RUN828 Foundation, please visit:

https://www.run828foundation.org/ 

 

To reach NC Mountain Trail Runners Club, please visit:

https://ncmtr.org/

 

To reach Aaron, please email:

hellbender100RD@gmail.com

 

To find out more information about Hellbender, please visit:

https://www.hellbender100.com/

 

Also, please like our Facebook page:

https://www.facebook.com/Hellbender100

 

And Instagram: @hellbender100miler

 

 

 

 

 

Picking the Brain of Two Time Women‘s Champion Alyson Kirk

Picking the Brain of Two Time Women‘s Champion Alyson Kirk

December 4, 2021

Join in this conversation between our two-time female winner Alyson Kirk, first time Hellbender runner (and current Pitchell Female FKT holder) Tory Grieves, & I as we discuss the ins and outs of running Hellbender. Great tidbits in here that will not only help you prepare for race day, but get you through the race itself!

 

To reach the RUN828 Foundation, please visit:

https://www.run828foundation.org/ 

 

To reach NC Mountain Trail Runners Club, please visit:

https://ncmtr.org/

 

To reach Aaron, please email:

hellbender100RD@gmail.com

 

To find out more information about Hellbender, please visit:

https://www.hellbender100.com/

 

Also, please like our Facebook page:

https://www.facebook.com/Hellbender100

 

And Instagram: @hellbender100miler

 

 

 

Tips on Training for Hellbender with Meghan Canfield, Rachel Kelley, Patrick Reagan, & Aaron Saft - Episode 7

Tips on Training for Hellbender with Meghan Canfield, Rachel Kelley, Patrick Reagan, & Aaron Saft - Episode 7

November 20, 2021

This episode is chock full of tips for training for Hellbender 100! Thank you to our panel of coaches for joining together for this episode!

To reach Coaches Meghan & Rachel, please visit - https://zenithcoaches.com/

To reach Coach Patrick Reagan, please visit - https://patrickreaganrunning.com/

To reach Coach Aaron Saft, please visit - https://www.mrrunningpains.com/

 

To reach the RUN828 Foundation, please visit:

https://www.run828foundation.org/ 

To reach NC Mountain Trail Runners Club, please visit:

https://ncmtr.org/

To reach Aaron regarding the race, please email:

hellbender100RD@gmail.com

To find out more information about Hellbender, please visit:

https://www.hellbender100.com/

Also, please like our Facebook page:

https://www.facebook.com/Hellbender100

And Instagram: @hellbender100miler

 

 

 

The Goings on Behind The Hellbender 100 Mile Run - Episode 6

The Goings on Behind The Hellbender 100 Mile Run - Episode 6

November 6, 2021

Join me for a look at what it takes to put on this event.

 

Course Preview Episode was #4.

 

To reach the RUN828 Foundation, please visit:

https://www.run828foundation.org/ 

 

To reach NC Mountain Trail Runners Club, please visit:

https://ncmtr.org/

 

To reach Aaron, please email:

hellbender100RD@gmail.com

 

To find out more information about Hellbender, please visit:

https://www.hellbender100.com/

 

Also, please like our Facebook page:

https://www.facebook.com/Hellbender100

 

And Instagram: @hellbender100miler

 

 

 

Working a Hellbender Aid Station with Craig Marshall - Episode 5

Working a Hellbender Aid Station with Craig Marshall - Episode 5

October 16, 2021

Craig Marshall leads one of our biggest and most important Aid Stations at Hellbender. He gives insight for both volunteers and runners. His knowledge stems from being a running, race directing his own races, and volunteering at so many events. I hope you enjoy his insights.

 

Rock Hill Striders - https://www.rockhillstriders.org/

MR Runningpains Podcasts on Crew/Aid Stations/Drop Bags:

https://themrrunningpainspodcast.podbean.com/e/crewing-special-episode-31/

https://themrrunningpainspodcast.podbean.com/e/observations-of-things-that-could-be-improved-from-an-aid-station-captain-episode-84/

https://themrrunningpainspodcast.podbean.com/e/episode-30-drop-bags-what-to-pack-how/

 

To reach the RUN828 Foundation, please visit:

https://www.run828foundation.org/ 

 

To reach NC Mountain Trail Runners Club, please visit:

https://ncmtr.org/

 

To reach Aaron, please email:

hellbender100RD@gmail.com

 

To find out more information about Hellbender, please visit:

https://www.hellbender100.com/

 

Also, please like our Facebook page:

https://www.facebook.com/Hellbender100

 

And Instagram: @hellbender100miler

 

 

 

Course Preview WithCourse Creator Brandon Thrower - Episode 4

Course Preview WithCourse Creator Brandon Thrower - Episode 4

October 2, 2021

In this episode, course creator Brandon Thrower talks with me about the entirety of the course and we make suggestions about how to traverse and tackle this course. Please let us know if you have more questions.

To contact Brandon or learn about his races, please visit:

https://www.tanawhaadventures.com/

 

To reach the RUN828 Foundation, please visit:

https://www.run828foundation.org/ 

 

To reach NC Mountain Trail Runners Club, please visit:

https://ncmtr.org/

 

To reach Aaron, please email:

hellbender100RD@gmail.com

 

To find out more information about Hellbender, please visit:

https://www.hellbender100.com/

 

Also, please like our Facebook page:

https://www.facebook.com/Hellbender100

 

And Instagram: @hellbender100miler

 

Don't forget, registration opens on Nov. 1 at 6am EST on UltraSignUp!!!

 

Thank you for listening!

Please subscribe, share, and leave a review if you see fit!

 

 

G5 Trail Collective - Episode #3

G5 Trail Collective - Episode #3

September 18, 2021

The G5 Trail Collective is an amazing collaboration of a community with a vision. I am proud that Hellbender bases itself in such a community. I hope you'll learn more about them, and if you'd like to learn more, volunteer, or donate financially, please visit https://www.g5trailcollective.org/ & People On the Move Old Fort at https://www.facebook.com/groups/556388191603789/

 

As for Hellbender, please like our Facebook page https://www.facebook.com/Hellbender100/ & our Instagram Account - @hellbender100miler 

 

 

Jake Blood of The North Carolina High Peaks Association - Episode 2

Jake Blood of The North Carolina High Peaks Association - Episode 2

September 4, 2021

In this Episode, we learn of one of the main trail maintaining organizations that help keep the trails for Hellbender runnable! Jake Blood shares the mission and work of the North Carolina High Peaks. A huge thank you to their Association.

Find out more at: https://nchighpeaks.org/

Their mailing address:

NC High Peaks

PO Box 24

Burnsville, NC 28714

Please like their Facebook Page: https://www.facebook.com/ncHighPeaks

 

Hellbender Info:

Website: https://www.hellbender100.com/

Facebook - https://www.facebook.com/Hellbender100

Instagram - @Hellbender100miler

 

Thank you for listening! Please subscribe & share.

 

 

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